The High 5 Habit

Take Control of Your Life with One Simple Habit

By: Mel Robbins

Narrated by: Mel Robbins

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them already?)...

If you're wildly successful but all you focus on is what's going wrong (you're not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

©2021 Mel Robbins (P)2021 Mel Robbins

Give yourself a high-5!

I've been a fan of Mel Robbins ever since I got the "5 Second Rule" audiobook a few years ago. I've heard all of her books but I haven't followed her podcast. I saw one of her TV Shows, I think it was the first one, I really can't stand TV (in general,) but I love her books. So I pre-ordered this one months ago, and it finally came out and I'm glad I was between books so I can take it on right away. I love the chapters on jealousy and guilt are really well done and chapter 14 was just AWESOME! She couldn't even read it without tearing up! Just totally lovely! Overall the book provides great advice mainly for being kind to yourself. Self care & love cannot be expressed enough, and she nails it and makes it very actionable! She is very entertaining with her f-bombs in the audiobook, a little tamer in the Kindle version :-) I will try high 5'ing myself in the mirror and see how it goes!

Mel Robbins has done it again

Mel is one of my favorite self development speakers. She is authentic, real, and gives you REAL & ACTIONABLE advice. She covers every day problems and how we can conquer them with simple and easy tasks. She's also a great and engaging narrator for her book. She cheers you on and motivates you to try what she offers. Highly recommend!

Life Changing!!

This book is one of the greatest I’ve listened to in a long long time!! I laughed. Cried. And held my heart many times. I’m motivated and inspired!! Such a simple concept yet so impactful!! Mel. Thank you!!!

I'll Have Whatever Mel's Having

I am a self help and self improvement junkie and this might be my favorite book in the genre. Ever.

I first heard Mel's infectious storytelling and motivation on the Minimalists' Podcast. 5 minutes in, I was ugly crying while driving home from Trader Joe's. Not because her story was sad or happy or anything else...but because it was SO TRUE. Mel resonates.

I immediately came home, renewed my Audible account, and bought it. I listened in a day and made a friend get it too. I have started the 5 day challenge.

Did this book immediately make everything in my life perfect? No. That's not the point. This book gave me the tools to honor where I am (starting over again...at 40...single...after a major job upheaval...and in therapy for my COVID related anxiety meltdown).

It's time for me to learn to be my own best friend, perfect partner, and cheerleading section. There is only one person I am gifted to spend the rest of my life with: me.

Thank you, Mel, for everything you taught me.

Amazing!

Such a great book. Love how you explain about manifesting and how it is done correctly.