Sweet Surprise

A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body

By: Triya Redberg

Narrated by: Brennan Koenigsreuter

Sweet Surprise explores the science behind sugar, refined carbohydrates, and food addiction — and why cravings and weight struggles often intensify after 40.

If you’ve noticed that your body no longer responds the way it once did, or that willpower alone doesn’t seem to work, this audiobook explains what’s really happening inside your brain, gut, and metabolism.

Rather than promoting extreme dieting or rigid rules, Sweet Surprise focuses on how sugar and refined carbs affect insulin, dopamine, hunger hormones, and energy regulation — and why these systems play a key role in cravings, appetite control, and metabolic health.

In this audiobook, you’ll discover:

• Why sugar and refined carbohydrates trigger powerful cravings
• How food addiction is linked to brain chemistry and gut health
• What changes in metabolism after 40, and why weight loss feels different
• How a short-term sugar detox can support metabolic balance
• Practical ways to reduce reliance on constant dieting and food control

As a bonus, Sweet Surprise includes a 21-day sugar detox meal plan with simple recipes for breakfast, lunch, dinner, and dessert — designed to help listeners apply the science in a realistic, sustainable way.

This audiobook is ideal for listeners interested in sugar addiction, carb cravings, metabolic health, and understanding the science behind appetite and weight regulation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Triya Redberg (P)2026 Triya Redberg

Such a pleasure

My sisters who are trying to reduce weight found this book to be very helpful.
The whole process is very thorough and goes into detail. This audiobook is a must because it offers intelligent tips on how to lose weight quickly even if you don't like to work out or just simply don't have time to exercise. Self-control is the main key that it teaches and with this, you can improve your life. Such a pleasure to listen to. I would recommend this to my friends.

Incredibly Comprehensive

If you really want to understand your body and why you crave sugar or have other health problems, this is the book to listen to. Triya Redberg has organized and explained so much in one book. I always find it more helpful to know the mechanisms behind things like sugar cravings because it helps me justify not doing it - knowing the craving will stop. Packed with information. The print book would be a good resource to keep in your library as well.

A Fantastic Weight Loss Guide

Women who are trying to reduce weight will find this book to be very helpful. The entire process is detailed in a great way. This book is a must-listen if you don't enjoy working out because it offers excellent tips on how to lose weight quickly without the usage of exercises. Additionally, this book is jam-packed with crucial details. It teaches you a lesson in self-control.

Aloha Wellness!

This is such a good approach to feeling better and looking better, I love it! Sugar detox can be a scary proposition if you don’t have proper guidance, thank goodness for this book showing you the way. I’m already feeling better putting this into action. Also the PDF is such a huge timesaver! What a great cheat sheet! Love it!

What a sweet Surprise!

This was so much great information! Thank you for all the details to know zbout suger and so much more. ❤️