The 21-Day Immunity Plan

By: Dr Aseem Malhotra

Narrated by: Matt Addis

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.

In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.

©2020 Aseem Malhotra (P)2020 Hodder & Stoughton Ltd

Common sense response to getting health

I appreciate Dr. Malhotra’s common sense response to helping people get healthier, backed up by statistics and research. My next book is “the Pioppi Diet” which builds on this. My provider supports this as my next step in building new habits to manage diabetes.

Great conclusion on action

The directions on what to do were clear and easy to follow. the social initiative and governmental plans are something we can all pitch in on and help out.

Understanding the real pandemic and its solutions

Explains which people are most vulnerable to covid-19 and what they can do to make themselves more resilient. Also guidelines for public policy where in enlightening.

Voice

Content was ok but I’m not sure about the science and its current status today