The 30-Day Sobriety Experiment

A Guided Journey of Self-Discovery

By: Anastasia Forrest

Narrated by: Anastasia Forrest

If you’ve ever wondered what your life would be like without alcohol, you’re not alone. In The 30-Day Sobriety Experiment, Anastasia Forrest guides you on a 30-day journey of sobriety and self-discovery. With weekly well-being assessments and daily self-inquiry prompts, you’ll collect data on a crucial subject—you! At the end of the 30 days, you can assess what alcohol is to you by analyzing your collected data.

When it comes to learning, there’s no substitute for experience. So take The 30-Day Sobriety Experiment and discover what is hiding beneath your alcohol attachment. What you find may be a life of greater abundance, authenticity, and freedom. Start your own 30-Day Sobriety Experiment today!

©2022 Anastasia Forrest (P)2023 Anastasia Forrest

A book that speaks the importance of mindfulness.

Anastasia expertly shepherds the reader through their journey towards sobriety and self-control by drawing from her personal experience and her profound understanding of the underlying elements of wellness, consciousness, and ritual. Her tone throughout is encouraging and empathic. The techniques she advocates and the reflection exercises at the end of each chapter empower the reader to both proceed towards sobriety and employ mindfulness in other areas of their life. An inspirational book that will affect you in a positive way.