The 4 Season Solution

A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

By: Dallas Hartwig

Narrated by: Dallas Hartwig

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).

From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comesa groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.

Changed my perspective completely

Other reviewers were way too critical of this book. I thought it was incredible, eye opening, and easy to listen to. I only wish there were more information on the principles of seasonal living beyond seasonal eating. Thank you, Dallas!

Powerful and Simple Concept

Really enjoyed Dallas’ perspective and I love how he made it simple and accessible. Simple doesn’t mean easy but it is achievable!

Inspiring

Dallas is truly an inspiring and motivational writer. I’ve read and completed It Starts With Food/Whole30 and this book is an excellent continuation of the philosophy. Listening to this book has put into words so many of the feelings and longings I have had recently in life. It’s come at the perfect time. I hope others find it as inspiring as I have!

could use a better more lively narrator

I've followed Dallas' work over the last decade and normally enjoy his approach. the most interesting chapter is chapter 7 and I will search for pdf online. the biggest issue i had was with his monotone sounding narration.

Decent Book

While the author offers an interesting theory on how to live healthier it remains a bit too subjective and high level. There should be a lot more references to research and findings.