In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life

By: Alisa Vitti

Narrated by: Alisa Vitti

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

· Meal plans and recipes for each phase

· Charts for phase-specific exercises, work tasks, and relationship activities

· A daily planner that helps you align with your strengths in each phase

· A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Supplemental enhancement PDF accompanies the audiobook.

Facts for Whole, Well, Women's Lives

In dept facts & real lives experiences to live more Whole, Well, & Harmonious lives in the temple/body we're in. While it's full of straight knowledge there is some timely humor sprinkled throughout. If you are a female &/or would like to better live in harmony in a female body read & share this book. It includes the fundamentals of cycle syncing so we can take the best care of ourselves & leaves an understanding that results in peace, joy, & self-love through each phase of our day, cycle, & life.

Totally Life Changing!

As I read this book I realized I was experiencing a pivotal moment in my life, page by page. I immediately started implementing some of the diet changes and within a week my skin was PERFECTLY CLEAR (I've had acne since I was 12 and am now 33) and my mood and energy skyrocketed. I now have a long list of women in my life I need to share this book with, so they too can understand and work with their bodies in order to have a healthier, happier life. In reading this book, I feel like I've come home to my body and myself - which was eye-opening as I never knew I had been away. Thank you for this life-changing book, Alisa! The future is full of hope 💝

empowering!

this was a great read. powerful. if you have hormonal issues this is a roadmap to recovery

Excellent

This book created space for growth. No shame or guilt attached it is revolutionary and so practical. I highly recommend.

Must listen! Why wasn't this taught in school.

Loved it & listening again! Cyclical living is my new way of life. This is the new paradigm.