The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

By: Mark E. Williams

Narrated by: Tom Perkins

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years.

In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.

©2016 Mark E. Williams, MD (P)2016 Tantor

IArriving at the Golden Era

Just finished listening this book all in a day and shall meditate on its wisdom earnestly hereafter.

Gets better as it goes

I liked the last part of the book best. A lot of philosophy of life in this book.

Great book

I really enjoyed listening to this audio book. I find the book to be very informative. I highly recommend it.