The Beginners Guide to Intermittent Fasting

Lose Weight and Improve Health for Men and Women with Proven Methods

By: Johnathon Cooper

Narrated by: Kelly Rhodes

The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans.

Whether your goal is to lose weight, improve your overall health, or both, The Beginners Guide To Intermittent Fasting explores the science and history of fasting and provides essential information about the amazing health benefits, including managing chronic inflammation and Type 2 diabetes.

You'll also receive advice on tried and true methods for combatting hunger, safely breaking your fast, and long-term success.

Start your journey to a healthier and happier you with The Beginners Guide To Intermittent Fasting today!

©2021 Curtis Wayne Caster (P)2021 Curtis Wayne Caster

Just what I was looking for

I've been considering adding intermittent fasting to my routine for awhile now. This book was great for laying out everything I needed to know. I hadn't known that there was a lot more to IF than just weight loss.

Excellent beginner's reference

This book came to my awareness after I'd already been introduced to IF. So many times while listening I was struck with the thought "wow, I wish I'd had this resource before".

Very Informative

Informative read on a subject I was previously unfamiliar with. Narrator made it easy to understand. Recommend for anyone looking to learn about intermittent fasting.

Love this audiobook, very effective method.

There are so many books about intermittent fasting to choose from, but I heard great reviews from friends about this one so I gave it a try. This is not just another fad diet, it's one of the greatest diets that will help you lose weight, improve your energy, and well-being. After listening to this audiobook I couldn't wait to give the method a try and sure enough, I was able to shed some pounds before my Hawaii vacation and I never felt like I was depriving myself. This diet is one of the few that allows wine so even if you are on vacation you can still continue to maintain your diet. It allows many variations of fasting so everyone can find their own comfort level and modify. Intermittent fasting is now a part of my daily routine.

Perfect for beginners to IF

I'm looking to add something to my weight loss attempts and had heard about intermittent fasting. This book does a great job of telling me how to safely get started with it and even has recommended foods for eating healthy! Referring my friends to this one.