The Bodybuilding Bible for Over 50 Men

By: Henrik Mulford

Narrated by: Derik Hendrickson

A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.

We all know that after the age of 30, men generally lose about 15 percent of their lean muscle mass, which is so crucial to aging healthily. Why? As you age, you’re at risk of:

• Osteoporosis.
• Losing balance, which exposes you to the risk of falling.
• Suffering from chronic aches and more.
• Your only way to avoid any of these problems is to build muscle mass. And in The Bodybuilding Bible for Over 50 Men, you’ll discover fast, fun, and fact-based strategies to achieve this goal.

You don’t have to look weak after your 50s when you can look as fit as Arnold Schwarzenegger and enjoy your golden years. This book puts you ahead of your peers by teaching:

• The kinds of exercises that produce the best results in the shortest time.
• How your body will feel after the exercises.
• The right type of meals to eat and the ones to avoid.
• The right gym equipment to use and the ones to avoid.
• How to stay safe and keep bodybuilding fun.
• Training exercises that help against osteoporosis and arthritis.
• How to calculate the nutrients you’re getting from your meals.
• The right way to use supplements.
• The importance of hydration and sleep in your bodybuilding workouts.

And much more!

©2023 Henrik Mulford (P)2023 Henrik Mulford

It's a wonderful audiobook.

Senior bodybuilding is a great way to stay strong and healthy as you age. This audiobook has helped me to overcome any physical limitations and achieve results I never thought were possible.

Good book

It’s a decent book for an over 50 person looking into working out. The narration is ok; sounds like a science experiment, but I did love the huge burp the narrator did! Hilarious. Also, it’s repetitive in a couple spots. The editing could be better. Still worth a listen, for sure

Absolutely loved this audiobook

I've always been active, but never really got into bodybuilding until I hit 50. This audiobook was exactly what I needed to get started on the right foot. The author explains everything in clear, concise language, and the workouts are challenging but doable. I'm already seeing results after just a few weeks!

Great information!

This audiobook is set as a beginner's guide for those looking to bulk or cut. It breaks down all the factors one would need to consider when starting a workout plan and even helps one get started with the planning. A definite must-listen for those who are starting a journey into lifting.

Different vitamins that you can take for muscle growth of men over 50

I love everything about the book, and how to work out and how to maintain my dad how to do a lot of