The Carnivore Diet Cookbook for Beginners on a Budget

$7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)

By: Heather Choate

Narrated by: Lacey Rae

Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day!

Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly! #1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!

This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr. Ken Berry, MD—one of the most trusted voices in the carnivore community— this book comes highly recommended by leading doctors and dietitians who understand the life-changing power of meat-based nutrition.

Whether you're new to carnivore or have struggled to make it work, you’ll get expert-approved strategies to help you lose weight, reverse chronic health issues, and take back your life—starting now.

Heather Choate—bestselling author, mom of 8, and four-year carnivore veteran—knows how to make this lifestyle work on a budget, with a family, and without stress.

After years of trial and error, she discovered how to thrive on carnivore for just $7 a day—without complicated meal prep, endless tracking, or expensive specialty meats.

Now, she’s sharing her proven system to help you shed fat, crush cravings, and feel your best—without breaking the bank.

Why This Book?

Unlike other carnivore cookbooks, this is more than just recipes—it’s a complete, structured 120-day blueprint designed to: Help you transition effortlessly—without the keto flu, fatigue, or cravings. Take the guesswork out of shopping, cooking, and meal prep—with budget-friendly strategies that save time and money. Make carnivore sustainable for the long haul—so you never have to diet again.

©2025 Heather Choate (P)2025 Heather Choate

a lot of helpful information

If you're looking to eat Carnivore for a period of time or even longer, this book has a LOT of resources on how to make it happen. The cooking tips are really important for sustainability and to make foods really tasty enjoyable whether you stay Carnivore forever or for a period of time. Either way, you'll have a variety of ways to make it happen!

Changed my life

I love this book. Very informative. easy to follow. Very well explained. the only book you'll ever need for carnivore eating.

Budget-Friendly Carnivore Success!

This audiobook is a game-changer! Heather Choate’s 120-day meal plan is easy to follow, with affordable recipes that fit my tight budget. Dr. Ken Berry’s foreword adds credibility, and the tips helped me transition smoothly, lose weight, and feel energized—all for just $7 a day! Highly recommend for carnivore beginners.

Perfect for beginners and budget-conscious folks!

Heather Choate breaks everything down in a way that's easy to understand and follow. The 120-day meal plan is a lifesaver, and the tips for shopping on a budget are incredibly practical.
If you're new to the carnivore lifestyle or looking for a cost-effective way to maintain it, this audiobook is a fantastic resource.

An Accessible Path to Meat-Based Eating

"The Carnivore Diet Cookbook for Beginners on a Budget" delivers a practical and encouraging 120-day meal plan with cost-effective recipes, making the carnivore diet surprisingly achievable for newcomers and those watching their wallets.