The Essential Handbook to Intermittent Fasting

How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success

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The Essential Handbook to Intermittent Fasting

By: Evelyn Carmichael

Narrated by: Sangita Chauhan

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Intermittent fasting is not a diet, but a schedule of how to eat the food you love and still lose weight! Find out how in this easy-to-understand, concise audiobook!

From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle.

With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.

Buy the audiobook today.

Evelyn CarmichaelSangita ChauhanELJ Publishing

Diets, Nutrition & Healthy Eating

Weight Loss & Weight Control

Fitness, Diet & Nutrition

Fasting