The Essential Handbook to the Alzheimer's Diet

By: Evelyn Carmichael

Narrated by: Sangita Chauhan

Find out how to protect your brain with the food you eat!

We all know how important it is to stay as healthy as possible, but sometimes life gets in the way. We try to eat foods that are good for our body, but we occasionally fail to eat foods that are good for our brain. Keeping your brain sharp is just as important as keeping your body healthy, as doing so is thought to ward off Alzheimer's Disease, as well as other degenerative brain conditions.

This book will guide you through the diets that form the foundation of the Alzheimer's diet, paying particular attention to the important foods that are known to help keep your brain healthy as well as showing you the foods that are known to harm your brain.

©2017 Evelyn Carmichael (P)2017 ELJ Publishing