The Hashimoto Diet: You're Not Alone!

How to Stop Feeling Tired, Puffy, & in Pain...and Start Living Your Life Again!

By: Jamie Sandulf

Narrated by: Erin Fossa

Do you feel tired and exhausted all the time?

Does your constant joint pain make you feel like doing nothing all day?

Is your face puffy, and is your hair thinning? Is your skin dry and patchy?

Or are you frustrated and depressed often?

Then you may have Hashimoto's disease!

Oftentimes your doctor and family may make you feel like it's all in your head - that there's nothing wrong with you. But you know something's wrong.

You're not alone! Many like you are suffering from this autoimmune disease, and there's hope for you!

Here's a preview of what you'll learn:

• Understanding Hashimoto's disease
• The primary treatments of Hashimoto's disease
• Benefits of the Hashimoto diet
• How to reduce pain and swelling and return to your normal activities
• Stop relying on medications to control symptoms
• Why you should say no to dangerous thyroid surgeries

©2014 DiPuggo, Inc. (P)2015 DiPuggo, Inc.

Using diet to manage Hashimoto's disease

This book starts out with a summary of the symptoms of Hashimoto's disease and that it's a life-long aliment. The good news is diet can be used to support the body's natural function. Eating healthy and natural foods is so important! Following the directions of your physician and choosing a thyroid healthy diet will make a huge difference in health.

Excellent guide

Where does The Hashimoto Diet: You're Not Alone! rank among all the audiobooks you’ve listened to so far?

Great audio book for those with Hashimoto's disease. Very informative and helpful guide on how to change your diet and start living healthier. Since I am on this diet I feel much more energetic and less depressed. Also the joint pain is gone. If you want to stop relying on medications to control Hashimoto's symptoms, this diet is perfect for you. It is very easy to follow and more importantly, it works. I highly recommend this audio book!

Not much information

Truly a summary of some diet options that could treat hashimotos. I was looking for real information with true tested, deta backed studies, and diet plans. You won’t find that in this book!

said 2 times to eat a cup of nuts, A CUP?

What would have made The Hashimoto Diet: You're Not Alone! better?

Better clarification on lists.In pursuing the organic list it was mentioned Protien shakes with no clarification on what types, Certainly not soy. There was no addressing cruciferous vegetables. In the sample diet it was suggested 2 times to eat a cup of nuts. That would be an enormous amount of calories.