The Healing of Ayurveda

Ayurvedic Remedies for the Three Dosha Types

By: Moe Alodah

Narrated by: Jordan Thomas

Ayurveda or ayurvedic medicine is an ancient medical system. This holistic medicine was originated in India about 3,000 years ago, and it is still going strong and expanding outside of India due to its effectiveness of healing people through diet, herbal remedies, and a holistic health approach.

My book The Healing of Ayurveda will provide you a precise guide on how to design your individual holistic nutrition and health by recognizing your individual Dosha body type and then following the recommended holistic medicine and other approaches in the book to reach your optimal health.

In this book you learn practical information such as:

• What are the three dosha types
• Imbalance in the vata
• Some common practices associated with the imbalance
• Balancing the kapha dosha for a healthy living
• Diagnostic tests
• Determining the individual prakriti
• Determining the individual vikruti
• Dosha imbalance determination
• The proven vata dosha pacifying herbs
• Herbal remedies for pitta dosha
• Herbal remedies for kapha dosha
• Adverse effects of some of the herbs for your safety
• Delicious dosha recipes
• And other important details you'll find beneficial

©2016 Moe Alodah (P)2016 Moe Alodah

it was hard to understand all info.

I had to speed up the book, but then needed it slower because of disorganization and difficulty understanding the outlandish ideas. It was a constant battle finding a good reading speed, especially when it felt like she was reading at snail sped the entire time. But when I sped it up, it was so hard to comprehend all the information. Because there was a LOT of information.

it's quite disorganized.

Between the voice and confusing words, I found myself getting mad at the book itself. It was confusing and the disorganization had me lost on multiple occasions. The woman reading it did a terrible job and the person who wrote it didn’t put the information in any particular order.

The stuff I learned was worthwhile.

For an audiobook, which plays on readability, I feel like there should have been more visualization and smaller words. That being said, the book was really great! It was really hard to understand sometimes, but the stuff I learned was worthwhile. And I feel like listening to it multiple times will help me understand better.

Great book

Great book if you already have a basis on this information (even just a few google searches to get the basis). Otherwise it’s so easy to get lost with the influx of information. I would listen to this again, just because there was so much information there is no way I learned it all.

I love the book!

The only complaint I have is the woman telling the story. Her voice is bothersome and took a lot of time to get used to. After that, it explains everything about Ayurveda and everything in relation to that.