The Highly Sensitive Person Audiobook By Elaine N. Aron cover art

The Highly Sensitive Person

How to Surivive and Thrive When the World Overwhelms You

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The Highly Sensitive Person

By: Elaine N. Aron
Narrated by: Barbara Caruso
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In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities. Topics covered are :

- ways to reframe past experiences in a positive light and gain greater self-esteem

-insight into how sensitivity affects work and personal relationships

-tips on how to deal with overarousal and many others.

©1996 Elaine N. Aron (P)2025 Recorded Books Anxiety Disorders Communication & Social Skills Emotions Mental Health Personal Development Psychology & Mental Health
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