The Highly Sensitive Person's Survival Guide

Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)

By: Ted Zeff

Narrated by: Paul Aulridge

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation.

As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.

• Find out what it means to be a highly sensitive person
• Take the self-examination quiz and find out whether you are highly sensitive
• Learn coping techniques indispensable to HSP's
• Discover how to manage distractions like noise and time pressure at home and at work
• Reduce sensory-provoked tension with meditation and deep relaxation techniques
• Navigate the challenges of interacting with others in social and intimate relationships

©2004 Ted Zeff (P)2015 Wetware Media

Great info and well thought out!

This was a very informative and helpful book. I will use what I learned in this book and apply to everything I possibly can.

A+

one of the best books I've read... and I read about 20-25 books per year for the past 20 years.

Great help!

A very comprehensive and easy to follow guidance on HSP's issues and the solutions. Thanks

Helpful and honest

I like that it’s not telling me to be social and get through it, it’s actually telling me I can stay away from people because I’m too sensitive to their energy. Thank you!

Packed with practical advice

I listened to this after Dr. Elaine Aron's The Highly Sensitive Person. It gave many strategies for dealing with the problems of being an HSP in the modern world. I will return to this book many times in the future for advice.