The Inattentive ADHD Workbook for Adults

CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self

By: Laurie Palagyi LMFT

Narrated by: Deanna Holum

Always overwhelmed, distracted, or falling behind, no matter how hard you try? You’re not broken. You’re not lazy. And you’re definitely not alone.

If everyday tasks feel harder than they should...

If your brain runs on its own mysterious timeline...

If “just try harder” has never worked, Inattentive ADHD might be the reason. And once you understand how your brain actually works? Everything starts to shift.

The Inattentive ADHD Workbook for Adults is a science-backed, therapist-created guide designed to meet your brain where it’s at, no shame, no overwhelm, and definitely no perfection required. Whether you’ve just been diagnosed or are finally connecting the dots, this workbook helps you stop masking, start healing, and build a life that actually fits you, not the version the world expected.

Inside, you’ll find:

• Clear, relatable explanations of inattentive ADHD, especially the kind that’s often missed in women and adults.
• Powerful tools from CBT, DBT, ACT & somatic therapy to improve focus, regulate emotions, and calm your nervous system
• Strengths-based reflection prompts to unlearn shame and reconnect with your real self
• Support for executive dysfunction, emotional sensitivity & burnout, without judgment

Therapist-written. Neurodivergent-affirming. Real-life ready. Laurie Palagyi, LMFT, is a licensed therapist and neurodivergent adult with over a decade of experience helping people navigate ADHD, emotional overwhelm, and burnout. Her approach is equal parts science and soul, because healing shouldn’t feel like homework. She’s supported clients through the very challenges this workbook addresses. Now she’s offering those same tools to you. You’re not too much. You were just missing the right support.

Download now to start your ADHD journey, with tools that work, language that validates, and a guide who truly gets it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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