The Adult ADHD Self-Care Handbook

Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health

By: Caroline Singer

Narrated by: Nicole Fikes

Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.

If you struggle with overwhelm, emotional ups and downs, sleep problems, or keeping up with basic self-care, you’re not alone. Adults with ADHD often face unique challenges that typical advice doesn’t address.

The Adult ADHD Self-Care Handbook is a practical guide designed to help you manage the real-life struggles of ADHD, with simple, actionable strategies for building a calmer, more balanced life.

Inside, you’ll discover:

• Effective tools to manage emotional regulation and reduce daily overwhelm
• Strategies to improve sleep quality and address common ADHD sleep struggles
• Practical tips for strengthening relationships and communicating your needs
• Guidance for improving nutrition and maintaining self-care routines
• Realistic, ADHD-friendly solutions you can actually stick with

Whether you’re feeling drained by constant distractions, struggling with rejection sensitivity, or just trying to take better care of yourself, this audiobook meets you where you are — no judgment, no guilt.

Start listening today and discover practical self-care strategies designed for the ADHD brain and your real, everyday life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Stay-at-Home Parent Managing the Chaos

Living in a noisy, messy house was wearing me down in ways I didn’t even notice. Listening helped me connect overstimulation to ADHD, The suggestions for creating a calmer environment were practical and doable.

Very informative

This audiobook was very informative and answered a bunch of questions for me. The advice is practical and easy to apply, which is something I’ve struggled to find in other ADHD resources. As someone with ADHD, I feel like I have real tools to manage my emotions and energy - Awareness is the key for me. I really appreciated this book and glad I took the time to listen.

Sleep and Nutrition

This audiobook doesn’t just give information—it gives you tools you can use immediately. I started using some of the mindfulness tips to improve sleep and noticed an improvement. I was also very interested in how nutrition plays a role also. This book gave me lots to think about, in a very positive way.

Game-Changing

This audible was a pleasure to listen too. The tone of this book is exactly what I needed—no hype, no judgment, just grounded, compassionate advice. I’ve begun using the rejection sensitivity tools and I feel they are very helpful. I will also say that narrators voice helps bring this book to life. I really enjoyed it and wouldn't hesitate to recommend it to anyone who thinks they may have AHDH.

Better Self-Undertanding!

I really connect with this book's message. The advice is practical, gentle, and clearly made by someone who understands how our brains work. It’s helped me shift away from constant guilt to a greater sense of self-understanding. This is a very helpful book and def recommend it to others.