The Neuroscience of Self-Love

By: Alexis Fernandez-Preiksa

Narrated by: Alexis Fernandez-Preiksa

Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.

In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.

©2022 Alexis Fernandez-Preiksa (P)2022 W. F. Howes Ltd

Very easy to follow, no nonsense guidance

Loved this quick listen book… it was so insightful and the exercises were extremely helpful. I highly recommend for anyone struggling with their inner-self!

Life changing

This book was a great reminder that there is always hope in the ability to better yourself , loved this so much!

Inspirational

I am inspired to get the exercises integrated as part of my daily thinking. The author is easy to listen to and her key points make sense. I appreciate the connection to brain science!

Life Changing!

Such a great book. Definitely recommend for those of us who self sabotage!! She gives a system to practice and destroy that bad habit

Wonderful reading voice! So knowledgeable.

Alexis is incredibly knowledgeable and relatable. She does a fantastic job of taking concepts that could be hard to grasp and making them down to earth and applicable! Loved it!