The PCOS Diet

A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide

By: Jane Kennedy

Narrated by: Victoria Meakin

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition.

Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms. This book takes a broad, all inclusive approach meant to be applied for women who are overweight, obese, or of nominal weight. The latest scientific data and personal experiences will be used to paint a complete picture of what healthy eating looks like for us with PCOS.

Inside, you will find:

• Answers about insulin resistance
• What androgens are and what you can do about them
• How the glycemic index specifically affects those with PCOS
• Why an anti-inflammatory diet may reduce some symptoms up to 80 percent
• How you can effectively take breaks from your diet to lose MORE weight
• The right mindset for dieting
• How vegans can adjust their diet for PCOS
• Supplements and medications that boost fertility

Explore the latest science based diet information inside, start listening today!

©2019 Jane Kennedy (P)2020 Jane Kennedy

Lots of great dietary tips!

This audiobook was given to me for free for my honest opinion. I actually already read this in Kindle format but it was still the same information. I was never aware that you could change your diet to help certain symptoms of PCOS. If there was a diet, I never knew about it.

I did, in fact, try some of the dietary changes suggested in this book but I don't think I tried some of them for long enough to see results. For example, I was trying to eat walnuts every day. That was hard because walnuts are not my favorite but they increased sex hormone binding globulin (SHBG) so I thought I would give it a try. It did not last long.

However, I did start taking a multivitamin, Vitamin D and Fish Oil supplements and just doing that little bit has helped me feel better overall. I am already pretty active, I work out between 1 and 4 hours any given day of the week so that left changing some of my eating habits. I hope to continue with some of these dietary changes which will, hopefully, help aleast suppress some of the symptoms of PCOS.

Pcos is my problem to

There was some good information in this book. I am glad I listened to it.

I learned so much!

Great to listen to and I learned so much! I can’t wait to start my journey to reduce my PCOS symptoms.

very informative

i loved all the life changing food ideas. very knowledgeable about insulin resistance and inflammation.

Good Read

The PCOS Diet: A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Was a great read by Jane Kennedy. This book helps give the reader tips on healthy foods to eat to help reverse and alleviate their symptoms. This is a great read for anyone with PCOS.