The Phases of Sleep

By: Alexandra Hayes

Narrated by: Clarice Metzger

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

Interesting

I listened to this and learned the importance of the different phases of sleep .

Simple and informative

Simple and informative book which teaches a lot in a very short amount of time.

Very Interesting!

Love the breakdown of the stages of sleep. Very easy to understand useful information. Interesting to discover the impact of sleep on a person's ability to function at full capacity.

good info

learned some things I did not know about sleep, a subject I seem to gravitate towards lately.

Phenomenal amount of helpful info!

This short presentation contained a wealth of helpful information! Great listen and I will definitely be searching for more data to assist me with my sleep issues.