The Power in Being Kind

Happiness Achieved Through the Effect of Kindness Using Positive Affirmations for Kids and Adults

By: Rachel Riggio

Narrated by: Jay Deane

Through 70 efficient and inspiring affirmations that promote kindness and some simple tips on using them, your journey toward inner peace and happiness will begin.

This quick-listen book is here to help you get started on that path. It is a beginner's guide to the effect of kindness and affirmations. It’s a more in-depth discussion of the topics mentioned here, followed by the 70 affirmations. These make up most of this audiobook and are divided into five affirmations per day, each repeated 10 times, for 14 days. Discover the power of kindness and see the transformation of the way the world responds to you and what you attract.

The power of kindness

Kindness and happiness are directly related. Acts of kindness are influential and cause the release of various neurotransmitters in your brain that promote feelings of satisfaction and well-being, stimulate healing, and reduce pain. Compassion also stimulates the release of a hormone called oxytocin.

"Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved." (Wayne Dyer)

The power of positive affirmations

Affirmations are one of the most efficient self-healing tools available. The law of attraction is a belief system that we attract what we are - like attracts like. The key is the ability of affirmations to intercept negative and faulty thought patterns. Backed by scientific findings called neuroplasticity, it is possible to rewire it for a more positive experience of yourself and your life. When you change, the world changes for you.

Begin listening now, and start your journey to a happier, healthier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Devon Knott (P)2021 Devon Knott

Changed me as a person, wow!!

Phenomenal audiobook on self awareness. Great exercises on being a better person. This audiobook brought a very very positive change in me, it helped me to be on my own path and stopped me from judging others blindly.

Highly recommend.

Very inspiring!

I can't read enough affirmations books, but this one is different. The affirmations in this short but yet detailed audiobook are specifically used to promote kindness, and Rachel Riggio nailed it in this comprehensive guide. The title is also correct in saying for kids and adults as everyone can use this book to apply these positive affirmations in their lives. Highly recommended buy!

Truly inspiring!

This audiobook is a healthy and powerful resource to practice daily positive affirmations, develop your kindness and ultimately boost your confidence, self esteem and happiness.
I am fond of the 14-day exercise/ self affirmations provided and I am deeply convinced that. if done properly and with intent, it benefits the personal and professional levels!
This audiobook is a MUST HAVE !

Daily reminder to practice kindness

I really enjoyed how the author incorporated kindness and affirmations. Kindness is so powerful and overlooked in all the other books on affirmations. This quickly has become one of my favorite things to listen to every morning. I also really enjoyed the narrator's voice.

How Can We Get Everyone On The Planet To Do This?

This book has some very powerful information that could really make a huge impact, if you're willing to listen - and then practice - and then share. Easy read and loved the additional bonus affirmations. I this think would pair nicely with mirror meditation. Definitely recommend to the everyone!