The Scandinavian Guide to Happiness

The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More

By: Tim Rayborn

Narrated by: Stina Nielsen

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!

There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including:

• Lykke: Happiness is all around you (Denmark)
• Lagom: Just the right amount not too much, not too little (Sweden)
• Fika: Taking daily coffee breaks and other comforting rituals (Sweden)
• Hygge: Coziness brings comfort, courage, and happiness (Denmark)
• Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity

These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.

Recipes and a glossary can be found in the audiobook companion PDF download.