The Self-Care Handbook

A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing

By: Gill Hasson

Narrated by: Christine Rendel

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside.

The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Best-selling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you're going through difficulties, setbacks, or a crisis.

©2020 Gill Hasson (P)2020 Gildan Media