Thin From Within

The Powerful Self-Coaching Program for Permanent Weight Loss

By: Joseph J. Luciani

Narrated by: Joseph J. Luciani

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

©2016 Joseph J. Luciani, PhD (P)2016 Gildan Media LLC

Critic reviews

"Food compulsions, addictions, and emotional overeating sabotage people's efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani's Thin from Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny." (Joel Fuhrman, MD, author of the New York Times best seller Eat to Live and director, Nutritional Research Foundation)

Powerful

loved it! Held my attention
A must for anyone looking to understand the why's

great book, filled with great information!

loved it! The good read easy to listen to easy to follow. enjoyed every minute of it.

All the tools you need

Every dieter that's done more than one or two diets in their lifetime knows all the mechanics of how to lose weight. It's for keeping the weight off and having a new lifestyle that you have evaded us and eroded our self esteem. This book, unlike any other of the hundreds of diet books I've ever read, gives me concrete tools and visualizations to put everything in action to make a lifestyle change and get off of the merry-go-round. I so liked the book, I'm getting ready to start listening to it a second time just to make sure I understand and internalize it all.

I highly, highly recommend if you are a serial dieter who has struggled with yo-yo dieting or control-release cycle type dieting over your lifetime. His methodologies also will help you in any other kind of area of your life where you feel stagnant.

Thank you Dr. Luciano for such a great, insightful book

Life changing book, lots of insight!

This book has prepare me for loss weight and keep it off.

I like that the author of the book is the narrator.

Great information with doable ideas. Good narrator

Very interesting ideas to help those of us struggling with mot just overeating, binging or self image but, the anxiety and depression discussion was wonderful as well.