This Is How You Grow After Trauma

Simple Strategies for Resilience, Confidence, Healing and Hope

By: Olivia Remes

Narrated by: Kristin Atherton

Brought to you by Penguin.

During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.

Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This Is How You Grow offers a clear 5-step path towards healing from trauma and setbacks.

This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.

©2023 Olivia Remes (P)2023 Penguin Audio

No actual depth, just another motivational book

I was really expecting something groundbreaking that would actually help me to grow. However, this was very vague and lack a lot of information and details. It was very general. Yes, some of the information were interesting as well as some studies mentioned.
The worst was the part where she talked about talking about your feelings as “I AM” instead of “I FEEL” excuse me?! This made me super pissed. If I am depressed IT IS A NEED to say I feel instead of I am, as I AM NOT my depression. It is just a feeling I’m having. This allegations can really harm one who’s suffering from any kind of mental health disorder.
The delivery is something that the author should work on.
It was just another motivational book with no depth or clarity.