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You're getting a free audiobook.
The Instant Mood Fix
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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Brought to you by Penguin When panic strikes, grab this audiobook. University of Cambridge mental health researcher Dr Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple...
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 05-13-21
- Language: English
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Please try again$10.82 or free with 30-day trial
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- By: Olivia Remes
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Unabridged
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Brought to you by Penguin. During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr Olivia Remes, this essential companion for...
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No actual depth, just another motivational book
- By Anonymous on 04-18-24
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Release date: 04-06-23
- Language: English
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Please try again$16.83 or free with 30-day trial
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![Bem-estar instantâneo [The Instant Mood Fix] Audiobook By Dra. Olivia Remes cover art](https://m.media-amazon.com/images/I/51XErJJw83L._SL500_.jpg)
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Bem-estar instantâneo [The Instant Mood Fix]
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- By: Dra. Olivia Remes
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Unabridged
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Dicas práticas para estados emocionais paralisantes....
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Bem-estar instantâneo [The Instant Mood Fix]
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Release date: 08-15-23
- Language: Portuguese
Failed to add items
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Please try again$7.81 or free with 30-day trial
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