Thriving with Anxiety

9 Tools to Make Your Anxiety Work for You

By: David H. Rosmarin

Narrated by: Mark Smeby

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

You will learn how to use anxiety as a tool to

• be more self-aware, self-accepting, and resilient
• understand and relate to others
• have more emotional intimacy
• be more accepting of life
• enhance your spiritual connections and virtues
• push forward to accomplish what you really want

Accompanying charts, tables, and an appendix are included in the audiobook companion PDF download.

One of the most important books I've ever read!

I read and listen to many books. this book has been one of the most important that I've ever listened to. it gave me actionable ideas and concepts that have truly changed my life for the better. thank you.

Insightful

An incredible approach to understanding anxiety. The author did an amazing job to help me take on my own anxiety in a different perspective.

It is well worth your time and money

This book was life changing for me and I am 72 years old. Something undesirable happened to me just before I bought this book. My attitude has changed for my own good.

Confused

I don't get it. The idea makes sense but your not supporting it with the stories provided. Maybe it's better to read. I am not continuing.