Timeless

Nature’s Formula for Health and Longevity

By: Louis Cozolino

Narrated by: Paul Brion

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog - or even a sort-of-old dog - new tricks. Is there a secret to staying young?

It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility (mental, if not physical!) can all be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-listen for anyone who wants to age in style.

©2018 Louis Cozolino (P)2018 Tantor

Amazing book of practical wisdom

My thanks to the author. This book provides thoughts about how to make life as we age meaningful and to improve our qualities of life and health. This is one of those times I am tempted to purchase a book on the plus catalog to make certain I can return to it later.