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Tips for Running Pain-Free

The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)

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Tips for Running Pain-Free

By: Erik Vranesh
Narrated by: Erik Vranesh
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it.

Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.

This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it, right now.

©2023 Carolina ProSport and Performance PT (P)2023 Carolina ProSport and Performance PT Physical Exercise Exercise & Fitness Running & Jogging Fitness, Diet & Nutrition
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The information was spoken with such knowledge and almost like it was just for me. I've been to so many doctors, including Podiatrists, with no pain relief. I am ready to hear the next book.

Plantar Fasciitis

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