Unanxious

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

By: Humble the Poet

Narrated by: Humble the Poet

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author

“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.

With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Critic reviews

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author

Awesome presentation. Conversational

I need this book when I was 15 years old. At 51, it really helped me to understand dealing with anxiety. anxiety is not me. it's only a message

Be Your Own Best Friend

There are many quotes I could share from this book. Humble has a calm, pointed, and funny way to share his experiences that are relatable. I plan to listen to this one again! I think everyone needs this wellness book.

Excellent book!!

Humble brought together the various pieces of anxiety we struggle with in a way to empower us to realize we can take back some control.

Practical and Needed

Humble writes amazing books and anxiety is at an all time high. So happy he wrote this book.

Well Researched

This book was obviously well researched. He talks about the science of anxiety which made so much sense. Each of the 50 chapters tackles a different piece of the anxiety puzzle. Humble’s soothing voice was a bonus! I heard the passion in his voice, especially at the closing. I listened to it twice already and will probably come back to it several more times.