WIRED & TIRED

A Guide to Revitalize Your Life

By: Ira Israel

Narrated by: Ira Israel

In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated—stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.

©2022 Ira Israel (P)2023 Tantor

An excellent read

I did not expect this book to be as good as it is, but I loved it: frank, sassy, witty and... oh I'm going to use that literally word – poignant. I was touched. The book resonated for me and some really interesting ways. Listen to the whole thing almost all the way through in one evening.

Disappointing rehash

This is a disappointing rehash of many of the points from his previous book. Since I just read it and then purchase this one, it was disappointing because the books don’t seem to build off of each other very much and the subject matter is redundant for the most part.