A Cult of One

How to Deprogram Yourself from Narcissistic Abuse

By: Richard Grannon

Narrated by: Richard Grannon

Are you truly taking care of yourself? Or are you too busy taking care of everyone else?

So many of us find it easier to love other people than to love ourselves. We struggle to put our own needs first and have a hard time asking for what we want let alone going after it. Instead, we attach ourselves to selfish people trying over and over to win love from those who simply can’t offer it.

If that sounds familiar, you may be the victim of narcissistic abuse. In A Cult of One, Richard Grannon exposes the insidious effects of narcissistic abuse and shares his own winding road to recognition and recovery. Through martial arts, mysticism, psychedelics, and psychology spanning over four continents and 44 years of life, Grannon discovered a systematic discipline for healing. Join him as he explains step-by-step with courage, humor, and optimism how to forge your own path to a better life.

©2022 Richard Grannon (P)2022 Richard Grannon

Focus on healing yourself, rather than the “wrong doings” of the narcissist in your life!!

What an amazing book!! I can’t wait to listen to it again. This author truly has been in the trenches as a result of narcissistic abuse (and other forms of abuse, as well.) He offers step by step instructions and daily practices in order to not only heal from the effects of said abuse, but he also teaches how to begin to create a beautiful, healthy love for oneself. In doing the “work”, you will begin to live life by your own design, rather than simply accommodating someone else’s self-serving agenda. In other words, create a life so full and abundant, that nothing the narcissist “throws your way” will be appealing.
This is a wonderful book!!! I’ve read several on the subject and I believe this may very well be the last one I need!!

immensely helpful

I have been a follower of Richard Grannon since 2017 on YouTube. I've watched him grow humbly in his journey. This book much like the man himself is humble, thoughtful, compassionate and most insightful! Thank you Richard for allowing us to come along with you on your path leading by example and courageously sharing all of the vulnerability along the way. You have been a steady gentle but firm voice beckoning me to healing for quite awhile now!

I feel seen

This book is healing gold for me.
So much toxic "us-and-them"ing in pop psychology land.
Grannon's wisdom and prescribed exercises are just what the doctor orderedfor this codependent in recovery!

So helpful

I was apprehensive about listening to this book b/c of the Narcissism component. This book is very much about helping those stuck in codependency. Richard gives actionable steps that can be taken in order to start the process of healing. As is Richard’s style he does not sugar coat how tough the road will be.
I had to stop at multiple sections and allow myself to process what was being said and cry a lot. It wasn’t tears of sadness but that I felt so encouraged that there is away out of this torturous cycle.
Thank you for pouring your experience, and wisdom into this book to help others. I am truly grateful and realized that I would benefit from talking to a professional.

Very Useful

A great book by Richard. At first I was a little put off by the structure, the first chapters are heavy with stories, which were great to hear and well told, but I kept thinking "ok yeah, but where's the solution". As it turns out the solutions are in the last chapters, which after some thought is very useful. now instead of trying to remember which Chapter or YouTube video contains that one piece of advice I needed to revisit, it's all here in the last few chapters. Well worth the time spent listening.