Well to the Core

A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

By: Robin Long

Narrated by: Robin Long

You deserve to feel good―not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
• how breath, nature, rest, and play can improve your quality of life; and
• exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Robin Long (P)2023 One Audiobooks

Practical and Refreshing

The way this was written was approachable and very practical. I liked how the author was realistic about the challenges some people have when it comes to wellness and self-care. I finished this book excited to take good care of myself in small ways. I liked how she gave the scientific reasons why certain habits matter, while being easy to read and understand. Great book, I’d recommend this to any of my friends!

Wonderful reminders

Everything about Lindywell is great. The book has great reminders on being your healthiest and happiest self.

Inspiring

Loved listening to this book. Thank you Robin for being real. Providing great ideas and tips that extended beyond exercise. Absolutely loved it.