What to Do When You Feel Broken

How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom

By: Laura Williams

Narrated by: Laura Williams

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’
Mel Robbins, bestselling author and host of The Mel Robbins Podcast

You’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.

Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life.

Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:

• Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships
• Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years
• Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path

The toolbox of knowledge and techniques in this audiobook will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Insightful and Practical

As both a therapist and a trauma survivor, I deeply value any resource that helps bring insight into our thoughts, behaviors, and emotions. This book was a timely read during a season when I felt a bit “stuck” in my own healing journey.

Dr. Williams offers a compassionate and practical guide filled with tools that can benefit anyone along the spectrum of healing. Her approach is eclectic, relatable, and grounded in real-life experience—especially valuable for those who feel that their usual coping strategies no longer serve them as they once did.

Thank you, Dr. Laura Williams, for your vulnerability in sharing your story and for helping others find strength and hope in the sometimes “painful present.”