When Anger Hurts (2nd Edition)

Quieting the Storm Within

By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN

Narrated by: Emmanuel Chumaceiro

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

• Discover how to create your own personal intervention strategy for controlling angry impulses
• Recognize anger-triggering thoughts and learn ways to challenge them
• Learn how to control anger-generating stress
• Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2003 Matthew Mckay, Peter D. Rogers, and Judith McKay (P)2021 Tantor

So many helpful tools for managing anger.

This is a true gem! A master class in actionable psychotherapy and self help techniques for understanding and managing anger

Very good book

There is so much good information in the book; I found it very helpful, easy to understand, clearly expressed. Thank you

A Tried & True Book

A book that anyone can benefit from. A book the gives many vignettes to clarify. His voice and manner of reading was very pleasant

Amazing read to change your life. Seriously

Books like these along with therapy have absolutely changed my life for the better.
Everything is within my control. ❤️thats empowering.

Cursing!

Not a good book! Cursing? Why? I don’t want to listen to Bad language! Bad mouthing people from start of book!