Work, Parent, Thrive

12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)

By: Yael Schonbrun

Narrated by: Jennifer Cole

Working parenthood can be overwhelming, frustrating, and riddled with guilt. It can also be a source of joy, inspiration, and creativity. Balancing rich scientific research with friendly, supportive tips and anecdotes, Yael Schonbrun offers a toolkit to help even the most stressed of working parents grow the good while better managing inevitable challenges. She banishes the idea that the key to ultimate working parenthood is the ability to do it all. Instead, the key is to learn how these roles, together, can help you thrive!

©2022 Yael Chatav Schonbrun (P)2022 Shambhala Publications

Very practical and Encouraging

The book is full of encouragement that both parenting and work roles are meaningful! I appreciate how the author is so down to earth.

The book working parents have been waiting for

As a new mom navigating going back to work this has been exactly what I needed to hear! I’m so glad I listened now so this can inform my choices in all the years to come.

Great book!

Important lessons for working parents. Dr Schonbrun teaches through a combination of science, ancient wisdom and anecdotes that drive home the point.

The science of a happier working parenthood

Powerful book filled with science, philosophy, intriguing stories, and humor. It changed my approach to juggling roles in a profound way.