Yoga: The Basics

Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time

By: Ashley Fitzgerald

Narrated by: Rebecca Lee

A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time.

Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body.

So are you ready to explore yoga? Are you interested in learning about these millenary exercises that have endured the test of time? And, most importantly, are you ready to improve your life? These are some of the benefits you could get after listening to this book and practicing the exercises:

• Develop physical strength
• Accomplish mental well-being
• Adopt a healthy diet
• Relieve pain
• Lose weight
• Fight anxiety
• Improve digestion
• Improve your mood and outlook

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blaahh

wish it would have explained more how to do the yoga moves. may have helped