Yoga for Connecting Mind, Body, and Soul

For All Ages, Sizes, and Schedules

By: Lana Wedmore, Amed Bermudez, Michelle Booth

Narrated by: Moxie LaBouche

Restore your balance in just 10 minutes a day.

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then, Yoga for Connecting, Mind, Body, and Soul is for you.

In 10 minutes a day, this book will help you:

1. Restore your body's energy
2. Refresh your mental state
3. Rediscover your soul

Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in this book - regardless of your age or ability. With step-by-step instructions for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground.

It's never too late to find your balance and fitness. Come join us!

©2021 Lana Wedmore, Amed Bermudez, Michelle Booth (P)2021 Lana Wedmore, Amed Bermudez, Michelle Booth