Yoga for Emotional Flow

Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release

By: Stephen Cope

Narrated by: Stephen Cope

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.

Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness, which is a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day; and more.

For the yogi, there are no bad feelings, only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.

Master Teacher on demand!

Listening to this work is the next best thing to being in the room with master meditation and yoga teacher Stephen Cope. As a fan of his other titles having this accessible available is the next step in deepening my practice. Highly recommend.

Relief for 15 years

15 years ago, a therapist recommended this to me for insomnia, caused by stress. I came to understand that some of the stress was emotional blockage. I have used the Clearing the Field exercise since the beginning, and still do from time to time when I’ve had a day where thoughts are spinning as I try to get to sleep. Profoundly helpful and healing!

Yes this was really good

I listened to the story and I plan to keep doing the second part again and again! Loved it!

Amazing resource

This was recommended to me by a yoga teacher and I have been amazed at how incredibly useful it has been. I use at least one of the three practices daily, and love how simple but profound the checking in and allowing has been. His voice and word choice is perfect for truly relaxing.