Younger

A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

By: Sara Szal Gottfried

Narrated by: Tanya Eby

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:

• Feed—Week 1
• Sleep—Week 2
• Move—Week 3
• Release—Week 4
• Expose—Week 5
• Soothe—Week 6
• Think—Week 7

Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Awesome listen!

This book contains so much useful information. I just ordered the hard copy so I can study the material better & implement Dr. Gottfried’s recommendations. Thank you so much!

informative

really enjoyed listening to this as I hiked and cooked. great information and presented in a way I could understand. a lot of these things I already do but was great to hear *why* I do them. great tips. highly recommend.

Excited! But need help!

Life saver! So excited to get started. How do I get the enhanced material? Please help!

My new Health Bible

I'm obsessed with Dr. Sara's information. Now that I've obtained the enhancement I can't wait to go over everything again. To a Younger me! Cheers!

Buy a hard copy - not a good audible book

First of all, the narrator'a voice grates on my nerves. And not just the voice, but the intonation and inflection. Sometimes robotic, sometimes patronizing...it's hard to explain.

While the content of the book is good, I haven't listened to enough of it to comment on it. However, I did purchase a hardcopy, because the author lays out a lifestyle plan and, in order to implement it, the book needs to be referenced from time to time. Additionally having a hard copy will allow me to make notes, also for reference.