Your Baby, Your Birth

Hypnobirthing Skills For Every Birth

By: Hollie de Cruz

Narrated by: Hollie de Cruz

Random House presents the audiobook edition of Your Baby, Your Birth, written and read by Hollie de Cruz.

No matter how you birth your baby, feel calm and safe with hypnobirthing

'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brand

Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.

Your Baby, Your Birth will teach you:

• That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy
• Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged
• How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond

Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.

Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Track listing available at www.penguin.co.uk/articles/2018/yourbabyyourbirth/

Critic reviews

Hollie is at the forefront of ancient yet modern birthing techniques. Charming, warm and easy to understand, she is the perfect spokesperson for a movement that could ultimately effect everybody - well, not everybody, just everybody who will be born.

After meeting with Hollie and learning integral breathing techniques and visualisations, the fear and expectation had been completely replaced with pure excitement. As Honey was born, I felt wild, empowered and very connected to everything around me.

Refreshing, practical and down-to-earth

Hollie has completely changed the way I look at giving birth. I have no doubt that my experiences would’ve been entirely different had she not given me her calm and soothing guidance.

I feel so incredibly lucky to have met Hollie. Thanks to her I will always remember the day I gave birth to Lola as beautiful and peaceful.

The best of the best!

I loved it. It's given so many tools for feeling empowered, safe, strong and as the goddess every woman should feel like for the amazing capabilities of her body!! Thank you Hollie, and I hope this precious info arrives to more and more people around the world.

Setting me up for success!

No matter how my birth goes this book was worth listening too. Just ordered a print book to go back and do all the exercises and continue prepping! Recommend from one momma to another!

Amazing book

Fantastic listen, very informative with lots of practical advice. I think every mother to be and their partners can find it useful. I’m going to listen through it again and again throughout my pregnancy and possibly after.

Nice book

I guess this book just wasn't for me. Very informative and interesting to listen, though there was some advice I personally didn't like. I didn't listen to affirmations either. It was inconvenient to play them as they were as last book chapters.