1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 Podcast By Jason Cook - Nutrition and Health Coaching for Women Over 40 cover art

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By: Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Why Being “Good” With Food Is Keeping You Stuck in Menopause

    Why Being “Good” With Food Is Keeping You Stuck in Menopause
    Mar 17 2026

    What the listener will learn

    • Why food rules increase stress in menopause

    • How “good vs bad” thinking damages metabolism

    • Why awareness matters more than compliance

    • How to eat without shame or rebellion

    Key identity themes

    • Releasing perfectionism

    • Nervous system safety

    Self-trust with food

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    6 mins
  • Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)

    Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)
    Mar 10 2026

    Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it?

    Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. **What You’ll Learn:**

    **The "Betrayal" Myth:**
    Why hormonal shifts aren't a flaw in your system.

    **Mindset vs. Metabolism:** How stress and self-criticism impact your results.

    **The Partnership Approach:** Practical steps to start working *with* your body today.

    **Timestamps:** *
    `00:00` – Introduction: The midlife "body problem" *
    `02:15` – Why traditional diets fail in menopause *
    `04:30` – Shifting from punishment to partnership *
    `06:45` – Actionable steps for today *
    `08:00` – Conclusion & Community Invitation

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show more Show less
    5 mins
  • Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40

    Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40
    Mar 3 2026

    What the listener will learn

    • Why motivation loss is a symptom, not the problem

    • How menopause disrupts internal body communication

    • Why discipline without trust no longer works

    • What reconnection actually looks like in real life

    Key identity themes

    • Self-trust over self-control

    • Leadership instead of punishment

    Coming home to yourself

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show more Show less
    8 mins
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