The end of high school sports hits harder than anyone expects. This week on the podcast, we sat down with Sam Qunbar to talk about what it’s really like when that final season ends — the identity shift, the empty schedule, the memories, and figuring out what’s next. If you’re an athlete (or used to be one), this one will hit home. But don’t worry — it’s not all serious. We also kept it fun and played a chaotic round of Wavelength that got way more competitive than it needed to be. Whether you’re a senior, a former athlete, or just navigating big life transitions, this episode is for you. 🎙️ Tune in now and let us know — what was the hardest part about your last season?

Episode 12 is LIVE 🎙️🔥 This week on 3 in the Key, we brought on hooper & day-one friend Tyler Seagraves to break it all down 🏀 We dive into: 🔥 College Basketball & the insanely talented freshman class ⭐ The NBA All-Star Game – did it live up to the hype? 🎤 Bad Bunny’s Super Bowl Halftime Show – legendary or overrated? From serious hoops talk to straight laughs, this one felt like a locker room conversation with the guys. Don’t miss it. Tap in, like, comment, and subscribe 💯 #3InTheKey #CollegeBasketball #NBAAllStar #SuperBowl #BadBunny

This week on 3 in the Key, we’re joined by Jay Allred and Tyler Lamar for a real (and hilarious) conversation about what happens after the cleats come off. ⚾ Jay Allred — former Division 1 outfielder at Presbyterian College and absolute dog in high school ⚾ Tyler Lamar — Division 3 pitcher at Greensboro College grinding through the ups and downs We talk about: 🧠 Adjusting to life after college sports 🏋️‍♂️ New coaches, new roles, new challenges 📉 Losing structure & finding fulfillment again 😂 Funny stories, honest moments, and real talk Whether you’re an athlete, former athlete, or just trying to figure out your next chapter — this one hits. 👇 Tap in, like, and subscribe for more episodes 🏀🎧 3 in the Key — where sports and real life collide #3intheKey #collegesports #lifeaftersports #baseballpodcast #athletementality #Podcast 🎙️🔥