The end of high school sports hits harder than anyone expects. This week on the podcast, we sat down with Sam Qunbar to talk about what it’s really like when that final season ends — the identity shift, the empty schedule, the memories, and figuring out what’s next. If you’re an athlete (or used to be one), this one will hit home. But don’t worry — it’s not all serious. We also kept it fun and played a chaotic round of Wavelength that got way more competitive than it needed to be. Whether you’re a senior, a former athlete, or just navigating big life transitions, this episode is for you. 🎙️ Tune in now and let us know — what was the hardest part about your last season?

Episode 12 is LIVE 🎙️🔥 This week on 3 in the Key, we brought on hooper & day-one friend Tyler Seagraves to break it all down 🏀 We dive into: 🔥 College Basketball & the insanely talented freshman class ⭐ The NBA All-Star Game – did it live up to the hype? 🎤 Bad Bunny’s Super Bowl Halftime Show – legendary or overrated? From serious hoops talk to straight laughs, this one felt like a locker room conversation with the guys. Don’t miss it. Tap in, like, comment, and subscribe 💯 #3InTheKey #CollegeBasketball #NBAAllStar #SuperBowl #BadBunny

This week on 3 in the Key, we’re joined by Jay Allred and Tyler Lamar for a real (and hilarious) conversation about what happens after the cleats come off. ⚾ Jay Allred — former Division 1 outfielder at Presbyterian College and absolute dog in high school ⚾ Tyler Lamar — Division 3 pitcher at Greensboro College grinding through the ups and downs We talk about: 🧠 Adjusting to life after college sports 🏋️‍♂️ New coaches, new roles, new challenges 📉 Losing structure & finding fulfillment again 😂 Funny stories, honest moments, and real talk Whether you’re an athlete, former athlete, or just trying to figure out your next chapter — this one hits. 👇 Tap in, like, and subscribe for more episodes 🏀🎧 3 in the Key — where sports and real life collide #3intheKey #collegesports #lifeaftersports #baseballpodcast #athletementality #Podcast 🎙️🔥

🔥 Episode #010 🔥 Trae Young takes 🏀 • Stranger Things 🧇 • a house that burned down 🏠🔥 We’re joined by our close friend and high school basketball teammate Charlie Hild for a chaotic but fun episode. We break down Trae Young, talk hoops at our school, dive into Stranger Things, and tell the insane story of a house burning down. Real conversations. Random tangents. Pure vibes. 🎧 Listen now & don’t forget to subscribe ⬇️ Drop a comment & let us know your Trae Young take #basketball #funny #viral #podcast

This week on 3 in the Key, we’re joined by Caleb Baptist — star hooper on our high school team and a close friend of the channel 🏀 We talk Christmas, basketball, Caleb’s season, and dive into Wembanyama, the Spurs, and why the league hasn’t seen anything like him before. Real hoops talk, no filters. 🔥 Like, comment, and subscribe for more 🎙️ 3 in the Key

This episode is all about the people around the table. We talk family dynamics, the funniest and weirdest Thanksgiving moments we’ve lived through, and the traditions that stuck (plus the ones that definitely shouldn’t have). It’s a warm, storytelling-heavy hang that feels like sitting on the couch after a big meal.

This episode is all about the people around the table. We talk family dynamics, the funniest and weirdest Thanksgiving moments we’ve lived through, and the traditions that stuck (plus the ones that definitely shouldn’t have). It’s a warm, storytelling-heavy hang that feels like sitting on the couch after a big meal.

This episode is all about the people around the table. We talk family dynamics, the funniest and weirdest Thanksgiving moments we’ve lived through, and the traditions that stuck (plus the ones that definitely shouldn’t have). It’s a warm, storytelling-heavy hang that feels like sitting on the couch after a big meal.