In this milestone 50th episode, we’re breaking down one of the most misunderstood forms of emotional manipulation: gaslighting. What does it actually mean to be gaslit? We dive into the red flags, the psychological impact of having your reality questioned, and personal stories of navigating the fog. Whether you’re currently in it or looking back in hindsight, this episode is about validating your experience and learning how to trust your own mind again.

The conversation continues. In part two of our series on friendship, we dive into the silence that follows a goodbye. How do you heal when there is no "closure" from the other person? We’re talking about emotional resilience, setting new boundaries, and the quiet peace found in choosing yourself.

We’ve been through the trenches so you don’t have to. In this episode, we’re sharing the hard-won lessons we’ve gathered from years of online dating. We discuss our personal "red flag" dealbreakers, how to spot a catfish from a mile away, and why we’re finally (maybe) ready to delete the apps for good. It’s a survival guide for the modern romantic.

Whether you’re receiving it or paying it, child support can be a major source of stress in any co-parenting relationship. In this episode, we dive into our own journeys through the system. We discuss how to manage the financial expectations, keep the focus on the kids, and protect your peace of mind while dealing with the red tape.

If you’ve ever felt like you’re "bad" at friendship, this episode is for you. We’re exposing the fundamental lie that friendships are supposed to be "found" rather than "built.

Is it just us, or is "trusting the process" easier said than done? Today, we’re talking about that nagging voice in the back of your head that asks, "Wait, what’s the catch?" From the "read" receipts that give us anxiety to the general feeling that everyone has an ulterior motive, we’re getting real about trust issues in 2026. Whether it’s a friendship that went south or a relationship that feels like a detective novel, we’re breaking down:

• The difference between intuition and paranoia.

• Why "letting your guard down" feels like an extreme sport.

• How to stop self-sabotaging perfectly good vibes.

Grab a coffee (and maybe put your phone on DND) while we unpack why we’re all a little bit suspicious.

They say the days are long but the years are short, and 2025 was no exception. ✨ In today’s episode of A Girl Before Mom, I’m sitting down to "Rap Up" everything this year taught me—not just about being a parent, but about finding myself again in the midst of it all. From the big wins to the quiet shifts, let’s look back at the woman behind the "Mom" title this year.

I’m back ! Happy New Year let’s talk about what I learned in 2024, my surgery update, relationships update and what I am hoping for the New Year.