Episodes

  • Heal Your Physiology, Heal Your Life

    Heal Your Physiology, Heal Your Life
    Oct 31 2025
    The science behind stress, resilience, and real vitality.

    What if your stress, energy, resilience, and emotional state could finally be measured... not guessed? In this episode, Lisa and Stafford sit down with Dr. Costa and Toni, the pioneers behind the new plenti VitaNeu test, to explore the science of physiology and the revolutionary idea that when you heal your physiology, you heal your life.

    We unpack why Dr. Costa left conventional medicine, Toni’s journey through cutting-edge wellness tech, and how understanding the nervous system changes everything; from burnout and anxiety to performance and longevity. This isn’t theory. It’s data-driven insight into how the body and mind truly communicate.

    If you’ve ever wondered why some wellness tools work for others and not for you, how stress silently rewires the body, or how to finally understand what's going on inside you... this conversation will change the way you see your health forever. Have your VitaNeu test done at our bounti HQ studio in Bryanston · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
    Show more Show less
    1 hr and 32 mins
  • Personal Story | Silvia Miles' Testimony

    Personal Story | Silvia Miles' Testimony
    Aug 15 2025
    Staf has a conversation with Silvia Miles (A Bounti Rebounding Instructor & Businesswoman) on her INCREDIBLE transformation journey.

    This discussion was SO moving we decided to also make it this podcast episode (originally a recorded Zoom call). Silvia's transformation is SO inspirational and the conversation between her and Staf surfaces posits we really want you all to hear ASAP.

    Enough...just listen...we know you will also be moved - enjoy! SilviaMiles.co.za · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
    Show more Show less
    38 mins
  • Gut Health

    Gut Health
    Aug 15 2025
    The Hidden Control Centre of Your Health.

    Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut?

    In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome.

    Topics we over:
    * Why your gut contains more bacteria, fungi & viruses than human cells
    * How 90% of your serotonin is actually made in your gut
    * The hidden links between gut health, mood, inflammation & immunity
    * The gut-damaging effects of antibiotics, alcohol & processed foods
    * Why fiber is non-negotiable (25–30g/day for women, 35–40g/day for men)

    PLUS meet DNA Gut, the revolutionary genetic test that reveals your *unchanging* gut health blueprint, far beyond what any stool sample can show. Learn how to combine exercise, nutrition, and personalised genetic insights to prevent disease, optimise wellness, and finally take full control of your health.

    This isn’t just another wellness chat... it’s your roadmap to unlocking the control centre of your body. 15-minute telephonic discussion with Carly to assess your specific needs · Get your DNA Gut test right now; Carly's 90 min consultation included! · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
    Show more Show less
    1 hr and 19 mins
  • Cortisol & Chaos: The Hormone That’s Running the Show

    Cortisol & Chaos: The Hormone That’s Running the Show
    Apr 7 2025
    Why your stress hormone is a Drama Queen (and what to do about it).

    Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s stress DJ, always spinning adrenaline bangers even when you’re just checking email.

    In this episode, we pull back the curtain on the hormone that’s quietly (or not-so-quietly) calling the shots on your mood, sleep, energy, cravings, and that random 3am existential crisis. From caveman survival tactics to modern burnout, we unpack why cortisol is both your bestie and your worst enemy, and how to stop it from turning your brain into a buzzing beehive. Expect science, sass, and some truly wild facts about what stress is really doing to your body. 15 mins pre-consultation with Carly to determine what you need · DNA Core - ultimate place to start your hyper-personalised health journey! · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
    Show more Show less
    1 hr and 52 mins
  • Unveiling the Truth: What's Really in Your Supplements?

    Unveiling the Truth: What's Really in Your Supplements?
    Jan 30 2025
    Investigative dive into collagen, mushroom supplements, & sulfurophene.

    Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements are? Ever wondered about the secrets behind the mysterious Daikon Radish or the power-packed "Sulfurophene"?

    South African consumers are being left in the dark — and it’s time to expose the truth. This eye-opening episode cuts through the noise of a confusing, overcrowded wellness market, revealing what the industry doesn’t want you to know.

    Plus, get an exclusive introduction to Lisa’s game-changing new supplement range, "plenti" — a revolution in health and transparency.

    Don’t miss this one!

    NOTE: Carly, who many know as the dietitian on the Lr team, participated in this podcast episode in an independent capacity, not endorsing any of the products or being rewarded in any manner for her contributions as a neutral dietetics expert. Visit the plenti website · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
    Show more Show less
    1 hr and 53 mins
  • MUSCLE deciphered

    MUSCLE deciphered
    Oct 11 2024
    Developing, feeding, and sustaining muscle is EVERYTHING!

    Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life.

    Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wellness, fitness, and health is predominantly focused on her muscular "system". Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
    Show more Show less
    1 hr and 45 mins
  • Consistency

    Consistency
    Sep 25 2024
    Fundamentals for achieving LIFELONG consistency.

    Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for maintaining consistency in health, fitness, and overall well-being.

    Lisa and Stafford cover the importance of finding one's 'why' or deep conviction, falling in love with the process rather than solely focusing on the outcome, celebrating small victories, and understanding oneself to align habits and routines accordingly. They emphasise the need for accountability, rewards, and finding joy in the journey.

    The conversation also touches on the role of data and genetic testing in understanding individual needs and removing barriers to consistency. Overall, this episode aims to provide guidance and inspiration for you to discover your own path to a fulfilling and purposeful life through consistent effort and self-awareness. Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
    Show more Show less
    1 hr and 50 mins
  • Rebounding

    Rebounding
    Nov 10 2023
    The best exercise modality invented by mankind.

    Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together! Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
    Show more Show less
    1 hr and 59 mins