Hygiene & Healthy Living

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center. Every forty seconds, someone in the US suffers a heart attack or stroke, and every...

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour.

From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be...

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet. Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided...

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies.

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

The best-selling book on heart disease, The Great Cholesterol Myth has been updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors....

#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times...

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis comes the definitive guide...

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life....

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis comes the definitive guide...

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...

Are you forgetting names, losing your train of thought, rereading the same paragraph, or walking into a room and blanking on why you're there then spiraling into "What's wrong with me?" You're not alone. And in many cases, you're not declining you're overloaded.

Why do 60% of adults have chronic disease when we have more medicine than ever in history? The answer is not a failure of treatment. It is a failure of timing. Chronic disease does not begin with a diagnosis. It begins years — often decades — earlier, in a biological phase that conventional medicine has no framework for detecting: chronic low-grade inflammation that never resolves, mitochondria losing their ability to produce cellular energy, a gut barrier becoming permeable to bacterial toxins, a toxic burden accumulating faster than the body can clear it, and an immune system drifting...

Tofu costs as much as pork chops in New York City. You can make better tofu at home for a fraction of the price — and get a miracle food in the bargain. Tofu has been keeping people healthy for over 2,000 years. But what most people don't know is that the process of making tofu produces a byproduct — okara, the fibrous soy pulp left in the cheesecloth — that may be more valuable to your health than the tofu itself. In this practical, no-jargon guide, Marcus Eigh shows you how to make tofu from scratch using nothing more than a blender, a pot, and dried soybeans. Along the way, you'll ...

You didn’t expect the word pre-diabetes. Maybe it showed up after routine bloodwork. Maybe your doctor said, “Your numbers are elevated,” and suddenly everything felt uncertain. You’re not diabetic. Not yet. But you’re close. And now you’re wondering: Can pre-diabetes be reversed naturally? Do I need medication? Is this permanent? What exactly am I supposed to eat? Reverse Pre-Diabetes is your clear, medically grounded action plan for lowering blood sugar, improving insulin sensitivity, and preventing Type 2 diabetes — without extreme dieting or confusion. Written specifically...

Written by Diabetes Practitioner Emmanuel S. DP NEW RELEASE! This Type 2 diabetes book contains the information that many people with Type 2 Diabetes should have been given by their doctor… …but usually aren’t. A clear, step-by-step process for actually reversing Type 2 diabetes and reclaiming your health. Instead, most people are told something that simply isn’t true. That their condition is permanent. That they will need medication for life. That it can only be “managed”. But thousands of diabetics have already proven something different. Type 2 diabetes is reversible. Not ...

Finally: Deep, Restorative Sleep Without Pills, Endless Nights, or Starting Over The science-backed, step-by-step guide that teaches women how their hormones, habits, and biology control their sleep and exactly what to do about it. You have tried everything. The chamomile tea. The melatonin. The "just relax" advice that makes you want to scream. Yet the moment your head hits the pillow, your mind races, the clock mocks you, and sleep disappears. This is not your fault. The modern world and your own biology have been quietly working against your rest for years. You're not broken. You're ...

The Hidden Reason You Can’t Sleep, Heal, or Relax—And the 28-Day Reset That Can Change Everything. Do you feel anxious, drained, or stuck in survival mode—no matter how much you rest, meditate, or try to relax? Your nervous system may be the missing piece. When the vagus nerve is impacted by chronic stress, inflammation, or emotional overload, your body can remain locked in fight-or-flight mode—affecting sleep, mood, digestion, focus, and overall wellbeing. The Vagus Nerve Bible offers a clear, practical roadmap to restoring balance naturally—without complicated routines or guesswork.

In this sequel to her bestselling book Heal Your Gut, Mind & Emotions , Dimple Jangda: · Unpacks the five Ds of mental health and shows you how to Disconnect, Destress, Detox, Decompress, and Decode your internal software. · Unwraps five powerful healing tools— Time, Space, Nature, Sound...

Modern life has made it easier than ever to live longer. Yet for millions of people, those extra years arrive with chronic illness, declining strength, fading cognition, and growing dependence. Longevity alone is no longer the real challenge. The deeper question is how to remain capable, clear-minded, and resilient for as long as life lasts. Die Healthy offers a disciplined philosophy for achieving exactly that. This book argues that the true goal is not to extend life indefinitely, but to preserve vitality until the very end. A long life that slowly collapses under disease and fragility is...

Real Mushrooms or Expensive Rice? Discover the Truth Behind the Potency. Uncover the reality of the most heated debate in modern mycology: "Fruiting Bodies vs. Mycelium." This comprehensive mushroom growing book offers a unique synthesis of cutting-edge biochemical research (2019–2025) and the authors' 20 years of hands-on cultivation experience. Whether you are an aspiring grower or a health enthusiast, this growing mushrooms book provides the essential roadmap to understanding what makes a mushroom supplement truly effective. Many commercial products are little more than "expensive rice...

Are you spiritually drained… yet still trying to keep going? You love God. You care about people. You want your life and work to matter. Yet somewhere along the way, the pressure, expectations, and constant demands have left you mentally exhausted, emotionally empty, and spiritually depleted. Maybe you feel like you’re running on fumes. Maybe prayer feels dry, your purpose feels distant, and the calling that once energized you now feels heavy. You might even wonder, “Is something wrong with me?” You are not alone, and you are not broken. Burnout happens to pastors, leaders, parents,...

Natural Energy Reset is your complete guide to building real, lasting energy without relying on stimulants. Instead of temporary boosts followed by crashes, this book shows you how to create steady, natural vitality through small daily habits that anyone can follow. Inside, you'll discover how sleep, nutrition, movement, hydration, and stress management work together to create your body's natural energy system. You'll learn how to support your brain, hormones, and circadian rhythm so your energy stays stable from morning to night.

What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...

C8: The Real Science of Caprylic Acid, Ketone Therapy, and Metabolic Health What if one small molecule could change how your brain and body make energy? C8, also known as caprylic acid, is an eight-carbon medium-chain triglyceride that your body converts rapidly into ketones. Unlike long-chain fats that must pass through complex digestive steps, C8 moves quickly to the liver, where it is transformed into clean, alternative fuel. That fuel can power the brain, support metabolic flexibility, and help restore balance in a body struggling with insulin resistance, fatigue, weight gain, or ...

LIVE WELL LIVE LONG - How Lifestyle, Nutrition, Community and Purpose Help Us Live Longer and Better Health • Happiness • Longevity What if living longer was not just a matter of genetics… but of choices? In Live Well Live Long, Stefano Tosti takes readers on a deeply personal and practical journey into the science and philosophy of longevity. After facing a life-changing medical diagnosis, the author began asking a simple but powerful question: How can we not only live longer, but live better? The answer is not found in miracle formulas or complicated theories. Instead, it lies in ...

¿Estás cansado de lidiar con el dolor de la inflamación crónica? ¿Sientes que no puedes dar lo mejor de ti a quienes más amas? Quizás tienes preocupaciones reales sobre las consecuencias a largo plazo de ese saboteador silencioso que es la inflamación. No estás solo. Es la causa raíz de muchas enfermedades graves, como problemas cardíacos, diabetes, trastornos autoinmunes y Alzheimer. Pero hay buenas noticias: es manejable y, a menudo, reversible.

Vida Interior describe las seis reglas para una vida más tranquila, próspera y satisfactoria al mantener la calma durante los desafíos de la vida. Abarca todo, desde deportes, deportes de pelota quieta y de objetos en movimiento, negocios y vida profesional, así como situaciones personales...

La Vie Intérieure décrit les six règles pour mener une vie plus calme, plus prospère et plus satisfaisante en gardant son calme face aux défis de la vie. Couvrant tous les domaines, des sports (sports à balle morte et sports à objets en mouvement), au monde des affaires et à la vie...

Valerian root has been used as a sleep and anxiety remedy for over 2,000 years. Today it is backed by more than 60 clinical studies involving nearly 7,000 participants. This guide explains what the science actually shows, how to use it effectively, and how to choose a product that works. What this book covers: Most people who try valerian either use the wrong product, take the wrong dose, or give up too early. This guide fixes all three problems. You will learn exactly how valerian works in the brain, why it helps with sleep without causing the dependency and next-morning grogginess of ...

In a world that never powers down, reclaiming your evenings may be the most radical act of self-care. Reclaim Your Nights is a thoughtful and practical guide to restoring deep, restorative sleep by redesigning the final hours of your day with intention, awareness, and calm structure. Rather than treating sleep as a passive event, this book presents it as a biological process that must be prepared for with care.

Do you wake up tired even after sleeping? Do you have trouble falling asleep or wake up in the middle of the night? Do you feel that your energy, focus, and mood are getting worse? You're not alone—and the cause may be deeper than you think. Modern science is clear: poor sleep doesn't just affect tiredness. Sleep deprivation compromises the brain, disrupts hormones, weakens immunity, and increases the risk of anxiety, obesity, diabetes, and cardiovascular disease. In Practical Sleep Hygiene, you will discover—clearly and based on evidence—how sleep really works and how to restore deep...

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

Across cultures and civilizations, humans have relied on natural medicine for thousands of years. Long before modern pharmaceuticals existed, healers worked with roots, leaves, bark, minerals, sunlight, water, fasting, movement, and touch. They understood something essential: the body is not a machine that simply wears out. It is a living, adaptive, self-repairing system. Modern science is now confirming what traditional wisdom has known all along: Inflammation drives most joint degeneration. Nutrition shapes tissue repair. Movement nourishes cartilage. Sleep regulates healing hormones.