Episodes

  • What is Body Electric?

    What is Body Electric?
    Nov 16 2023
    On Body Electric, host Manoush Zomorodi investigates the relationship between our technology and our bodies... and she has a challenge for YOU.

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    3 mins
  • Part 2: When Human Met Desk

    Part 2: When Human Met Desk
    Nov 17 2023
    In part two: host Manoush Zomorodi delves into how we met and fell hard for the personal computer—and why we continue to have this committed, yet tortuous relationship. We hear from historian Laine Nooney on how the computer revolution forever changed the way we use our bodies at work, at school and at home.

    Manoush also visits the Exercise Testing Laboratory at Columbia University Medical Center where researchers collect data on how her body responds to a day of sitting compared to a day of constant movement breaks.

    Click here to find out more about the project: npr.org/bodyelectric

    We'd love to hear from you. Send us a voice memo at bodyelectric@npr.org. Talk to us on Instagram @ManoushZ.

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    24 mins
  • Part 3: Why Our Eyes Are Elongating

    Part 3: Why Our Eyes Are Elongating
    Nov 17 2023
    In part three: host Manoush Zomorodi explores how our tech habits are causing our eyes to change shape—to elongate—which causes nearsightedness. She investigates why rates of myopia among kids are soaring. She also speaks with Maria Liu, an optometrist with a quest to slow down the progression of myopia in children by opening the first ever myopia control clinic in the United States.

    Later in the episode, we hear from a team of employees who tried incorporating "movement snacks" into their days for one week.

    Click here to find out more about the project: npr.org/bodyelectric

    We'd love to hear from you. Send us a voice memo at bodyelectric@npr.org. Talk to us on Instagram @ManoushZ.

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    24 mins
  • Part 4: Below the Belt

    Part 4: Below the Belt
    Nov 17 2023
    In part four: host Manoush Zomorodi explores the connection between our posture and our mood. A lot of us associate our neck and back pain with spending hours hunched over our phones and laptops. But what if that hunched posture is also making us feel tired, stressed, and anxious? Neuroscientist Peter Strick discusses his groundbreaking research on why exercising our core muscles lowers our stress.

    Also in this episode: how a faulty, incorrect study went viral — claiming smartphones were causing people to grow horns on their backs. Science journalist Nsikan Akpan sets the record straight. Later, writer Paul Ingraham shares his daily strategy for doing movement snacks and strength building while balancing deadlines.

    Click here to find out more about the project: npr.org/bodyelectric

    We'd love to hear from you. Send us a voice memo at bodyelectric@npr.org. Talk to us on Instagram @ManoushZ.

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    25 mins
  • Part 5: The Mind-Body-Tech Connection

    Part 5: The Mind-Body-Tech Connection
    Nov 17 2023
    In part five: host Manoush Zomorodi investigates what information overload does to our physical and mental health. Could our tech use be interfering with the critical dialogue that takes place between the body and the brain? Psychiatrist and neuroscientist Sahib Khalsa shares his latest research on interoception — the brain's ability to sense how the body is feeling — and how finding time to unplug from our devices can help us tune into our body's natural signals.

    Also in this episode: neurologist Caroline Olvera takes us inside the "TikTok tics" outbreak — exploring why thousands of teens developed Tourette's-like symptoms after watching TikTok videos in 2021. Plus, how a school in Washington, DC helps kids stay connected to their bodies by creating a high-movement, low-tech environment.

    Click here to find out more about the project: npr.org/bodyelectric

    We'd love to hear from you. Send us a voice memo at bodyelectric@npr.org. Talk to us on Instagram @ManoushZ.

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    26 mins
  • Part 6: Walk Into The Future

    Part 6: Walk Into The Future
    Nov 17 2023
    In part six: host Manoush Zomorodi digs into the preliminary results of the listener study with Columbia University researcher Keith Diaz. He shares the surprising — and encouraging — initial findings from more than 20,000 listeners who tried to incorporate movement breaks into their day.

    Also on this episode, listener Dana Lopez Maile describes how the study was a "game changer" for her health. Yiliu Shen-Burke, founder of the augmented reality app SoftSpace, explains his vision of augmented reality. Finally, Manoush explores the future of screen time in a new era of artificial intelligence, and the inextricable convergence of humans and machines.

    Click here to find out more about the project: npr.org/bodyelectric

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    34 mins
  • Top 10 Listener Tips To Keep Moving

    Top 10 Listener Tips To Keep Moving
    Jan 8 2024
    Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day. They reported that the more breaks they took, the better they felt. So what's the secret to sticking with it? In this episode, host Manoush Zomorodi shares the top 10 listener tips to start moving, and keep moving, in 2024.

    Click here to join the Body Electric challenge: npr.org/bodyelectric

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    16 mins
  • What Zoom Does To Our Brains

    What Zoom Does To Our Brains
    Jan 8 2024
    We've all heard of "Zoom fatigue"—that feeling of depletion and exhaustion after a long video call. New findings explain what video calls do to our brains and why they leave us feeling drained. Host Manoush Zomorodi speaks with researcher Gernot Müller-Putz about the latest findings and tips for preventing Zoom fatigue.

    Click here to join the Body Electric challenge: npr.org/bodyelectric

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    12 mins