Butterfly Minds Podcast Podcast By Natasha Iregbu cover art

Butterfly Minds Podcast

Butterfly Minds Podcast

By: Natasha Iregbu
Listen for free

Join Natasha, founder of Butterfly Minds, where she shares stress management tools for neurodiverse families. Plus how mums who are feeling lost and want to discover how to find purpose outside motherhood can navigate this journey. She brings together 15 years of community learning and development experience, personal experience, coaching and wellbeing tools to offer strategies to support your wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling. Tune in to hear weekly episodes about mindfulness, neurodivergent parenting, life purpose, and more.Natasha Iregbu Parenting & Families Relationships
Episodes
  • Navigating Identity Shifts as an Ambitious Mum
    Mar 25 2026

    In this episode Natasha shares her experience of navigating the identity shift of going from a career driven woman to becoming a stay at home mum in the early stage of motherhood.


    She shares how you can start going in a new direction in motherhood that is based on what's important to you in life.


    Get more support with:


    1:1 programme


    How to Find Yourself Again After Becoming a Mum ebook



    Show more Show less
    3 mins
  • How I Balance Ambition and Motherhood
    Mar 18 2026

    Your ambition doesn’t have to disappear after you have children, it can be the turning point that motivates you to find yourself even more.


    In this episode Natasha Iregbu discusses her experience of navigating an ambitious career with motherhood.


    If you feel like you've lost yourself after motherhood, you can get support with:


    1:1 programme


    How to Find Yourself Again After Becoming a Mum ebook




    Show more Show less
    2 mins
  • Regain Confidence in Motherhood
    Mar 11 2026

    There could be times when you feel like you're losing yourself and lacking self-belief in what you have to offer the world beyond motherhood.


    In this episode, Natasha Iregbu explores self-confidence in motherhood and how you can regain your confidence after becoming a mum.


    She discusses the physical changes that happen during pregnancy and postpartum and how these can change your body image and level of confidence about yourself as a person.


    You'll be guided through ways to develop your confidence through becoming mindful of how you speak to yourself.


    Plus, you'll learn how to find your strengths that may have been hiding or gained while becoming a mum and ways you can use these in other areas of your life.



    Work with Natasha


    1:1 programme


    How to Find Yourself Again After Becoming a Mum ebook



    Show more Show less
    9 mins
No reviews yet